Becky

Ouch. That's the word of the day to describe the soreness that I am feeling. This is all due to one thing, and one thing alone: Ashtanga Yoga (aka the yoga that kicks your ass). You know its bad when crazy mary even tells you that you are going to be sore. She only had to correct my poses twice last night, so it was actually a pretty good night for me, just a hard one.

Today I get to learn about ergonomics. Quick take a look at your chair! If it has wheels it is supposed to have 5 legs to be ergonomically correct. Did you know that? Geez, I should be running this safety meeting with all this knowledge. But alas, we are getting the "ergonomics expert" to come today. What a fine job to have.....

Dude, this girl at work, Mary (she is also crazy but not in a good yoga way) actually had a date last night and will not shut up about it! do you realize that I do not care?!!?!! The guy wants to take her to Spin on saturday night. I laughed.